It’s something we get asked about a lot. And there is a lot of information out there saything that Keto is the way to go. The idea is that if you can switch your body to burn fat instead of carbohydrates, you’ll never run out of energy and you can just keep going.
But is this really the right idea for an endurance athlete? We Ask Ian Hellemans, sports nutritionist to NZ cycling and NZ triathlon whether or not Keto is the way to go