Coaching Services

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Event Coaching

Want a PB at your next event? We offer fully personalised training plans to optimise your training and make sure it fits around your busy life! We want to help you get the best results possible, giving in person training sessions, training plan and online support, you’re always moving towards your goal.

Strength Training

We believe strength training can unlock your full performance potential and protect against injury. Strength training isn’t just about liftng weights, its about getting strong in the right areas to perform at your best.

Biomechanics Analysis

We specialise in biomechanics analysis to understand how your body is moving and address any areas of weakness or compensation. This helps to correct imbalances and prevent injuries