We caught up with Sam from O-studio in Christchurch to talk all things recovery and mental wellbeing. O-Studio is a modern wellness facility offering a wide range of services from yoga and meditation classes to ice baths and float tanks!
Float tanks and sensory deprivation is a tool we can use to block everything out. Literally.
Did you know that floating
- Can make you more relaxed than you knew possible
- Allows you to stay relaxed long after the session
- Gives you a calm body, allowing for a calmer mind and better decision making
https://www.youtube.com/watch?v=c8hXbLpy3GA
Enjoyed this video? Check out some of our other posts:
How Meditation Promotes Physical Recovery
Find out how Hunter Movement can help with a strategy call!
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