We caught up with Sam from O-studio in Christchurch to talk all things recovery and mental wellbeing. O-Studio is a modern wellness facility offering a wide range of services from yoga and meditation classes to ice baths and float tanks!

As we continue our conversation with Sam we learn about how to make that habit of meditation stick!

• Learn the techniques you can use to make it a part of your daily routine
• Make meditation mean something, not just something you do
• Make mediation solve a problem and give you the results you want