Improving Lactate Threshold

Your “threshold” referes to the level of intensity you can sustain when all the lactate being produced by your aerobic energy system is being reabsorbed by the ¬†anaerobic system. a higher intensity would lead to build up of lactic acid and cause that all to familiar burning sensation.¬†

Threshold is often referred to as ‘sweet spot’ as it allows you to sustain a high level of output for a longer period of time. This provides a strong stimulus to the boy to adapt and get fitter.