We know that strength training will compliment your running. Building strength in the right places will help you generate power and get your body used to the impact, reducing the risk of injury. And while this is definitely important, the strength may count for nothing unless we have a sable base to from which to use it. Here, we are … Read More
Mobility for Runners
Whether you’re a seasoned runner and love getting outdoors. Or because you’ve somehow landed yourself in a race with the rest of the guys in office. Whatever the reason, making sure you’re getting the right training is essential in order to cross the finish line. This blog takes a look at my top mobility exercise to help you stay loose … Read More
Strength for Runners
So, your big race is coming up. You’re hitting the pavement and increasing miles each week. Runners run, and running is cardio. Obviously, you’re not going to finish a marathon if you don’t put some miles in during training. But you may be missing a key part of training – strength! Strength training gives you something you can’t get from … Read More