The Daily Movement Routine (DMR) is a key feature of our programming. Its something we give to every client no matter their goal. Our quick video below digs into the DMR in more detail, with our key points being: 

• When it comes to improving movement, little and often is far better than doing one big session. Small amounts every day help to re-train the body’s movement pattern and cement it in. 
• Our DMRs are designed specifically to improve key movements and using the right muscles in the right way. This means we can train out any movement compensations, improving your technique and making you more efficient.
• We use a dynamic approach to stretching the muscles, as that teaches the required strength and stability in the muscle so that you have control of the movement.