When fuelling yourself for a race, its important to get it right. You want to be making sure you are performing at your best and you dont want not having enough energy on the day be your limiting factor. We discuss a wide range of techniques you can use to make sure youre race day nutrition is on point!

In this video we discuss:

• How often to be taking something on
• Different strategies for different types of races 
• The different types of sports nutrition available