Have you got a big event coming up? Getting the best out of yourself is not just about the things you do on the day. There are some things you can do beforehand to put you in the best possible place going in. One of those key areas is getting your pre race nutrition and hydration on point. 

In this video we discuss:

• Optimal strategies in the build up to a race
• When to start increasing your carb and fluid intake
• What foods are best to use to effectively carb load