Stability for Runners

We know that strength training will compliment your running. Building strength in the right places will help you generate power and get your body used to the impact, reducing the risk of injury. And while this is definitely important, the strength may count for nothing unless we have a sable base to from which to use it. Here, we are … Read More

Strength for Runners

So, your big race is coming up. You’re hitting the pavement and increasing miles each week. Runners run, and running is cardio. Obviously, you’re not going to finish a marathon if you don’t put some miles in during training. But you may be missing a key part of training – strength! Strength training gives you something you can’t get from … Read More