Often an overlooked area of nutrition. But making sure you’re hydrated is as key to performance as the right fuel.
In this Video we discuss:
- Optimal levels of fluid intake for racing
- How to calculate your sweat rate
- Different hydration strategies for different races and conditions
https://www.youtube.com/watch?v=ocUjefc6q-A
Enjoyed this video? Check out some of our other posts:
Pre and Post Training Nutrition
Find out how Hunter Movement can help with a strategy call!
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