Jumping in an ice bath is not pleasant, but thats part of the point! We talk to Sam from O-Studio about the benefits of using hot/cold therapy for recovery.
Some of the benefits include:
- Sauna’s can help release heat shock proteins supporting muscle growth
- Increased blood blood flow allowing for faster recovery
- Build mental toughness!
Enjoyed this video? Check out some of our other posts:
How Meditation Promotes Physical Recovery
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