We spoke to Ien Hellemans, a dietitian and sports nutritionist who has worked with some of the worlds elite endurance athletes, including the NZ Cycling and NZ Triathlon.

Nutrition is a key part to the success not only an overall training plan, but can have a dramatic effect on individual training sessions! 

Are you fuelled for performance? In this video you’ll learn about:

• What should you aim to eat pre and post training 
• What to eat if you training in the morning or evening 
• Should you do a fasted session
• What supplements should you be taking