Pre and Post Training Nutrition

We spoke to Ien Hellemans, a dietitian and sports nutritionist who has worked with some of the worlds elite endurance athletes, including the NZ Cycling and NZ Triathlon.

Nutrition is a key part to the success not only an overall training plan, but can have a dramatic effect on individual training sessions! 

Are you fuelled for performance? In this video you’ll learn about:

  • What should you aim to eat pre and post training 
  • What to eat if you training in the morning or evening 
  • Should you do a fasted session
  • What supplements should you be taking 

Enjoyed this video? Check out some of our other posts:

Should you go Keto

In Race Nutrition

Carb Loading Explained

Hydration Explained

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